The air we breathe indoors may be more polluted than the air we breathe outdoors. Dust, animal hair, dust mites, molds are all allergens found inside the house as well as in offices, shops and all closed environments.
All this is a big problem for allergy sufferers. The World Health Organization has estimated that about twenty percent of the world’s population suffers from allergic rhinitis or asthma. This trend is on the rise. The most common allergy symptoms are a sore, stuffy nose, sneezing, wheezing, coughing, swelling and sore throat, hives, red or burning eyes.
To reduce the possibility of an allergy developing inside the house, you must regularly devote yourself to cleaning; dust in this way will not accumulate because you will remove it from time to time. To reduce the humidity in the air and maintain an ideal humidity level in your home, use a dehumidifier, this will also reduce the possible presence of mold. On the market you will also find models that use natural products without chemical agents.
What are the causes of home allergy?
Inside all of our homes, there are allergens that are nearly impossible to avoid. House dust is a major cause of environmental allergy. Dust mites as well as animal hair and mold are the main culprits of allergies.
People of all ages can develop indoor allergies. This type of allergy is less common in children under five. Those most at risk of developing allergies are adults and school-aged children. Let’s see in detail the main sources of allergies:
- Dust mites can be found in mattresses, beds, and furniture such as rugs and curtains. Allergies are not caused by the dust mites themselves, but by the chemicals in their droppings. Dust mites are present all the time, all year round.
- Pets can cause indoor allergies Dogs and cats are the most allergic animals, but some people are also allergic to rabbits, birds and hamsters. It is not the hair or feathers of animals that are responsible for allergies, but their saliva, urine and skin cells.
- Mold and fungus spores do not cause an allergy on their own, but can release particles into the air which, if inhaled or ingested, cause an allergy.
Some allergens present in the workplace can also cause allergies, such as: chemicals, latex, flour dust, wood dust.
The action plan to reduce the impact of allergens
To reduce the impact of allergens inside your home, you should follow some general rules that will ensure both cleanliness and hygiene. First of all, keep order and get rid of everything that is superfluous and can collect dust, such as ornaments, get rid of excess, unnecessary ones that weigh down the furniture. Basically, the watchword is to do everything to have as little dust as possible.
Regularly change bed linen and regularly clean curtains, carpets, sofas. If possible, choose hypoallergenic pillows, mattresses, sheets. Avoid carpets, prefer easily washable floors, you can use steam which disinfects.
To minimize allergens, vacuum, dust and wash all surfaces daily. We advise you to use a vacuum cleaner with filter, when you need to change the bag, do it outside and not at home. Use the spray to disinfect furniture accessories. When cleaning, always use a mask to protect yourself and a damp microfiber cloth that won’t let dust fly.
Keep the air clean, if you live in the countryside and you do not suffer from pollen allergies, let in fresh air, possibly early in the morning for at least twenty minutes; if, on the other hand, you live in places that do not lend themselves to regular ventilation because they are full of smog, use air purifiers to clean the air inside your home.
To reduce allergy in the house, eliminate possible sources of mold, you can use dehumidifiers that maintain the optimal level of humidity. If the humidity is too low, it can cause more serious allergy symptoms, including some symptoms that come from dry air in general, the same can happen with indoor humidity that is too high.
If you are allergic to your pet, try to clean more often and change clothes several times a day, also prevent him from entering certain rooms, for example, the bedroom. To wash the linen, opt for a hot wash which eliminates the droppings of the dust mites and the dust mites themselves. Toys, sheets and pillows for children should be washed at least at sixty degrees. Soft toys and dolls should be stored in special containers to prevent them from accumulating more and more dust.
We have stressed the importance of airing the house, but keep the windows closed during periods when there is a lot of pollen. Window cleaning is also very important, especially the sill and frame where mold and moisture can occur. Finally, if you are looking for a house, avoid buying it near watercourses or wetlands, areas with little humidity and cooler are preferable.
If you are allergic, the first thing to do is to maintain good hygiene and daily cleaning in your home. Thanks to our guide, you were able to learn some tips for cleaning the house to combat allergies to dust, mold and pets.
Do not forget that in addition to good daily hygiene of the interior of your home, it is equally important to maintain order and to ventilate often, to eliminate all the superfluous and to keep carpets, curtains and all furnishing accessories sanitized. Wash all your laundry often in hot water. Don’t forget to sanitize the mattresses too.
If your house is humid, use a dehumidifier and air purifiers because the air inside the walls of the house can be more polluted than the air outside.
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